Healthy Banana Muffin - Alternate Recipe

email
(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 14
Ingredients
4 Ripe Medium Bananas1 Egg3/4c Unsweetened Applesauce1/2c Splenda No Calorie Sweetener.5 tsp. Salt1 tsp. Baking soda1/2c Crushed Shreddies Whole Wheat Cereal (1c cereal makes 1/2c crushed)1/2c Regular Rolled Oats1c Whole Wheat Flour.5 tsp. cloves1 tsp. nutmeg1 tsp. cinnamon
Directions
Mash bananas (if frozen - thaw first and drain), add egg, applesauce, sweetener. Mix well.

Then add cereal, spices, oats, baking soda and then flour. Mix well.

Divide into muffin pan and cook at 350 for 30 minutes.


Number of Servings: 14

Recipe submitted by SparkPeople user CORRIGAN8.

Servings Per Recipe: 14
Nutritional Info Amount Per Serving
  • Calories: 95.1
  • Total Fat: 0.9 g
  • Cholesterol: 15.2 mg
  • Sodium: 231.5 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.7 g

Member Reviews
  • WZ7QTV
    Very easy to make and very tasty - 2/28/09
  • CMCRIDER
    easy to make - and really good. i used egg substitute, and extra oatmeal because i didn't have the shredded cereal. will make them again. - 3/4/10
  • SHORTPUTTS
    A little moist at first, but leave them out in the air to crisp up. Incredibly good and simple to make. Sorry, I forgot to click on the stars for the rating before I saved my comments! - 9/18/09