Spicy Spinach Quiche
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 pounds frozen Spinach (chopped & drained)1 Lrg. Vidalia Onion -cut into slices15oz Tomato w/ Chilies (Ro Tel, canned)8 Lrg. Eggs2 cups Soymilk (Unsweetened)4 cloves garlic1 teaspoon mustard1/4 teaspoon ginger [powder]salt & pepper to taste
Preheat Oven to 350
In mixing bowl: eggs, milk, & spices whisk to fully mix. Pour liquid over Spinach. Bake uncovered 45 to 65 minutes, or until browned, puffy & the center tests done. Let cool for 5-10 minutes before cutting into squares.
9x13 pan
(6 servings)
4g fat
4g fiber
183 calories
Number of Servings: 6
Recipe submitted by SparkPeople user MARYWANNABE.
In mixing bowl: eggs, milk, & spices whisk to fully mix. Pour liquid over Spinach. Bake uncovered 45 to 65 minutes, or until browned, puffy & the center tests done. Let cool for 5-10 minutes before cutting into squares.
9x13 pan
(6 servings)
4g fat
4g fiber
183 calories
Number of Servings: 6
Recipe submitted by SparkPeople user MARYWANNABE.
Nutritional Info Amount Per Serving
- Calories: 182.4
- Total Fat: 7.6 g
- Cholesterol: 283.3 mg
- Sodium: 957.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.0 g
- Protein: 16.4 g