Flaxseed, Kamut muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1.5 cup ground flaxseed1.5 cups Kamut flour1 C Brown sugar2 tsp baking powder2 tsp baking soda1/2 tsp salt2 TBS cinnamon1.5 c grated carrots3 apples grated1/2 c raisins or other dried fruit (optional)3/4 c soy milk2 eggs1 tsp vanilla
Mix Dry ingredients
Add other items 1 by 1 until well mixed.
Fill muffin cups 3/4 full
Bake 40 - 45 minutes at 350F.
Makes 18
Number of Servings: 18
Recipe submitted by SparkPeople user ANNE1111.
Add other items 1 by 1 until well mixed.
Fill muffin cups 3/4 full
Bake 40 - 45 minutes at 350F.
Makes 18
Number of Servings: 18
Recipe submitted by SparkPeople user ANNE1111.
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 4.0 g
- Cholesterol: 23.6 mg
- Sodium: 24.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.0 g
- Protein: 4.6 g
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