Italian Stuffed Chicken

Name: Italian Stuffed Chicken Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 3
Ingredients: * Chicken Breast no skin 3 breast bone and skin removed; * Mozzarella Cheese part skim milk 6 oz; * Spinach frozen 0.5 cup; * Peppers sweet red raw sliced 0.5 cup; * Yellow Peppers (bell peppers) 5 strips; * Jalapeno Peppers 0.1 cup sliced; * Mushrooms fresh 1 medium; * Garlic 6 tsp; * Salt 1 dash; * Pepper black 1 tsp; * Canned Tomatoes 0.5 cup

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 3

Ingredients

* Chicken Breast, no skin, 3 breast, bone and skin removed * Mozzarella Cheese, part skim milk, 6 oz * Spinach, frozen, 0.5 cup * Peppers, sweet, red, raw, sliced, 0.5 cup * Yellow Peppers (bell peppers), 5 strips * Jalapeno Peppers, 0.1 cup, sliced * Mushrooms, fresh, 1 medium * Garlic, 6 tsp * Salt, 1 dash * Pepper, black, 1 tsp * Canned Tomatoes, 0.5 cup

Directions

Pound out 3 6 oz. chicken breasts. Lay each breast out flat and add 1/4 cup of mozzarella cheese and remainder of ingredients (thawed and chopped). Fold chicken over, inserting toothpicks to hold together if necessary. Cook at 375 degrees for 45 minutes or until chicken is cooked through.

Number of Servings: 3

Recipe submitted by SparkPeople user HPAYNENVA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 439.4
Total Fat: 12.2 g
Cholesterol: 169.8 mg
Sodium: 624.6 mg
Total Carbs: 9.3 g
Dietary Fiber: 2.3 g
Protein: 70.5 g

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