Quick and Easy Breakfast Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
9" ready-to-bake pie crust1 small Shallot1/2 tsp freeze dried chives2 whole eggs2 egg whites1/2 cup reduced fat cheddar cheese1 cup Italian blend cheese (or Mozzarella)1 1/4 c low-fat milk1/4 tsp Salt and Pepper1 dash of Tabasco3 tbs green bell pepper, chopped
-Pre-heat oven to 350
-Spray pie glass with non-stick cooking spray and set aside.
-In a blender, add shallot and chives, and mix on the "chop"setting.
-Add remainder of ingrediants EXCEPT the green bell peppers.
-Blend for 10 seconds
-Add chopped green peppers to the bottom of the pie dish (and any other veggies you may use).
-Slowly pour mixture from the blender into the pie crust in a circular motion to evenly distribute the cheeses.
-Bake in the oven for 45 minutes or until an entered toothpick comes out clean.
*Makes 8, 1 slice servings
**Add any veggies you may like to the pie dish (zuchinni, onions, mushrooms, etc.) before pouring in mixture
***Can be made crustless for less calories!
Number of Servings: 8
Recipe submitted by SparkPeople user GOLDIELOX4.
-Spray pie glass with non-stick cooking spray and set aside.
-In a blender, add shallot and chives, and mix on the "chop"setting.
-Add remainder of ingrediants EXCEPT the green bell peppers.
-Blend for 10 seconds
-Add chopped green peppers to the bottom of the pie dish (and any other veggies you may use).
-Slowly pour mixture from the blender into the pie crust in a circular motion to evenly distribute the cheeses.
-Bake in the oven for 45 minutes or until an entered toothpick comes out clean.
*Makes 8, 1 slice servings
**Add any veggies you may like to the pie dish (zuchinni, onions, mushrooms, etc.) before pouring in mixture
***Can be made crustless for less calories!
Number of Servings: 8
Recipe submitted by SparkPeople user GOLDIELOX4.
Nutritional Info Amount Per Serving
- Calories: 161.8
- Total Fat: 9.4 g
- Cholesterol: 64.1 mg
- Sodium: 245.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.2 g
- Protein: 7.9 g
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