Rigatoni with Ground Turkey and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound rigatoni pasta1 tablespoon vegetable oil1 pound ground turkey1 Green bell pepper, chopped1 red bell pepper, chopped2 cups broccoli florets1 tablespoon minced garlic1/2 teaspoon fennel seeds, crushed2 cans (14 1/2 oz each) stewed tomatoes1 cup shredded part skim mozzarella cheese
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook as package directs until firm-tender.
2. While pasta water come to a boil and pasta cooks: Heat oil in large nonstick skillet over medium-high heat. Add sausage; saute 8-9 minutes until done. Remove with a slotted spoon; set aside.
3. Add peppers, broccoli, garlic and fennel seeds to skillet. Cook, stirring often, 7-8 minutes until vegetables are crisp-tender. Stir in tomatoes and sausage, increase heat to high and cook uncovered, stirring often, 2 minutes or until hot.
4. Drain pasta; return to pot. Add sausage mixture; toss to mix. Spoon into a serving dish; top with mozzarella cheese.
This recipe makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HEAVENLYCHILD83.
2. While pasta water come to a boil and pasta cooks: Heat oil in large nonstick skillet over medium-high heat. Add sausage; saute 8-9 minutes until done. Remove with a slotted spoon; set aside.
3. Add peppers, broccoli, garlic and fennel seeds to skillet. Cook, stirring often, 7-8 minutes until vegetables are crisp-tender. Stir in tomatoes and sausage, increase heat to high and cook uncovered, stirring often, 2 minutes or until hot.
4. Drain pasta; return to pot. Add sausage mixture; toss to mix. Spoon into a serving dish; top with mozzarella cheese.
This recipe makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HEAVENLYCHILD83.
Nutritional Info Amount Per Serving
- Calories: 530.3
- Total Fat: 16.0 g
- Cholesterol: 56.1 mg
- Sodium: 399.7 mg
- Total Carbs: 70.4 g
- Dietary Fiber: 5.9 g
- Protein: 26.1 g
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