Green Bean Fries

Name: Green Bean Fries Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Ingredients: Oil; 1 lb fresh green beans trimmed; 1 egg white; 1/2 c bread crumbs; 1/4 c grated parmesan

(2)

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Oil1 lb fresh green beans, trimmed1 egg white1/2 c bread crumbs1/4 c grated parmesan

Directions

Boil green beans until bright green, drain and cover with cold water. Combine bread crumbs and parmesan. Dip the beans in egg white, then bread crumb mixture and fry in skillet. Can be baked too. Four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SPARAXIS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.8
Total Fat: 9.4 g
Cholesterol: 4.9 mg
Sodium: 218.5 mg
Total Carbs: 14.0 g
Dietary Fiber: 2.5 g
Protein: 6.2 g

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Member Reviews

MSLUCAS1
Delish! A bit time consuming but that could have been the chef. I think adding a little flour to the mix may help he breading stay on better as I had the issue with breading falling off as well but overall tasty and made enough for 4 people! Went well with meatball subs too! - 8/23/17
SARASMILE73
These taste pretty good, but we're having trouble getting the breading to stay on... will have to see what we can come up with to address that... - 8/1/09