Lowfat Pumpkin Mousse
- Number of Servings: 1
Ingredients
# Milk, nonfat, 1.5 cup # instant sugar-free butterscotch pudding mix, 1 oz # Pumpkin, canned, without salt, .5 cup ground cinnamon, 0.5 tsp ground ginger, 0.25 tsp Whipped topping, frozen, low fat (like Cool Whip), 1 cup
Whisk the milk and pudding mix for 2 minutes. Let stand until soft-set (this will take around 2 minutes). Combine the pumpkin, cinnamon, ginger and allspice and fold into the pudding mixture. Fold in 1/2 cup of the whipped topping. Spoon mousse into individual serving dishes. Refrigerate until serving, Top with remaining whipped topping. Yield: 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user DIALY_STORM.
Number of Servings: 1
Recipe submitted by SparkPeople user DIALY_STORM.
Nutritional Info Amount Per Serving
- Calories: 385.3
- Total Fat: 10.8 g
- Cholesterol: 8.9 mg
- Sodium: 521.2 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 19.6 g
- Protein: 16.1 g
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