broccoli cheese omlette
- Number of Servings: 1
Ingredients
3 egg whites2 cups broccoli ( i use frozen and steam in microwave before i add to omlette)1/2 cup low fat or fat free cheddar cheese shredded1 Tbsp skim milk2sec spay of cooking sprayseasonings to taste
blend egg whites, milk, and seasonings together. heat and spray a small frying pan and gently swish eggs to cover the pan. add cheese and broccoli, make sure everything is melted, add to plate and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user KYLAAUTUMN.
Number of Servings: 1
Recipe submitted by SparkPeople user KYLAAUTUMN.
Nutritional Info Amount Per Serving
- Calories: 258.8
- Total Fat: 5.2 g
- Cholesterol: 11.9 mg
- Sodium: 475.0 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 10.3 g
- Protein: 30.3 g
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