Spicy Pumpkin Soup

Name: Spicy Pumpkin Soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1 can pumpkin; 1 can black beans; 1 can diced tomatoes with jalapeno; 1 can mexicorn; 2 cans vegetable broth

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 can pumpkin1 can black beans1 can diced tomatoes with jalapeno1 can mexicorn2 cans vegetable broth

Directions

Mix all ingredients in a saucepan and cook on low for 1 hour. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JJHALLUM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 134.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 1,028.1 mg
Total Carbs: 28.7 g
Dietary Fiber: 6.4 g
Protein: 5.2 g

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