Oven fried Chicken Strips
- Number of Servings: 8
Ingredients
1 cup corn flakes, crushed1/3 cup wheat flour1 teaspoon salt1/2 teaspoon ground red pepper2 egg whites, slightly beaten1/4 cup skim milk2 pounds boneless, skinless chicken breasts, cut into strips
Mix all dry ingredients in large resealable plastic bag.
Mix egg whites and milk in another bag.
Preheat oven to 400 degrees.
Spray cookie sheet with cooking spray.
Place chicken in bag with milk mixture. Let sit 15 minutes. Remove chicken to cornflakes mixture and shake until coated.
Place chicken on cookie sheet and spray with cooking spray.
Bake for 15 minutes and then flip pieces and spray with cooking spray again. Bake 10-15 minutes more or until golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user LINJEN.
Mix egg whites and milk in another bag.
Preheat oven to 400 degrees.
Spray cookie sheet with cooking spray.
Place chicken in bag with milk mixture. Let sit 15 minutes. Remove chicken to cornflakes mixture and shake until coated.
Place chicken on cookie sheet and spray with cooking spray.
Bake for 15 minutes and then flip pieces and spray with cooking spray again. Bake 10-15 minutes more or until golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user LINJEN.
Nutritional Info Amount Per Serving
- Calories: 120.3
- Total Fat: 0.6 g
- Cholesterol: 55.1 mg
- Sodium: 562.5 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.1 g
- Protein: 24.3 g
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