Lentil and Spinach Soup

Name: Lentil and Spinach Soup Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 8
Ingredients: 2 cups lentils ( i like it wish green better than red); 8 cups water; 1 carrot chopped; 3 stalks celery; 1 yellow onion; 1 potato peeled and chopped; 1 can (14oz) ready-cut tomatoes; 1/2 tsp. dried sage; 2 cloves garlic minced; 1 tsp. salt; 1/2 lb. spinach washing and cut into 1/2 inch strips

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 8

Ingredients

2 cups lentils ( i like it wish green better than red)8 cups water1 carrot, chopped3 stalks celery1 yellow onion1 potato, peeled and chopped1 can (14oz) ready-cut tomatoes1/2 tsp. dried sage2 cloves garlic, minced1 tsp. salt1/2 lb. spinach, washing and cut into 1/2 inch strips

Directions

Combine all ingredients, except spinach, in a large stockpot. Bring to a boil, cover and reduce heat. Simmer until lentils are tender, about 45 minutes. Add spinach and simmer for another 5 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user AMOELBA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 106.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 101.0 mg
Total Carbs: 20.3 g
Dietary Fiber: 6.8 g
Protein: 7.4 g

More Recipes Like This

TIME0

CALS20

(114 ratings)

Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES 20 FAT 0.1 PROTEIN 1.8 CARBS 3.3 FIBER 0.3

TIME0

CALS228

(38 ratings)

Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES 227.9 FAT 8.1 PROTEIN 8.3 CARBS 32.5 FIBER 7.4

TIME20

CALS95

(36 ratings)

Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES 95 FAT 7 PROTEIN 2.3 CARBS 6.7 FIBER 3.5

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS126

(71 ratings)

Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES 125.5 FAT 6.7 PROTEIN 4.9 CARBS 14.4 FIBER 5.4

Member Reviews