Oatmeal Quickstart - protein/carb/fat balanced
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup oatmeal1/2 tbsp flax seed2 tbsp slivered almonds1 tbsp honey1/4 cup blueberries (frozen or fresh)1/2 cup soy milkoptional (1/2 banana)
Makes 1 Serving:
This takes 5 minutes to prepare on the stove top. Bring 2/3 cup of water to light boil; add 1/3 cup oatmeal and .5 tbsp of flax seed; one minute before end of cooking add blueberries (they will thaw immediately), add honey and serve with 1/2 cup of your favorite soy milk; optional: add 1/2 banana slices
Number of Servings: 1
Recipe submitted by SparkPeople user RSHASKY.
This takes 5 minutes to prepare on the stove top. Bring 2/3 cup of water to light boil; add 1/3 cup oatmeal and .5 tbsp of flax seed; one minute before end of cooking add blueberries (they will thaw immediately), add honey and serve with 1/2 cup of your favorite soy milk; optional: add 1/2 banana slices
Number of Servings: 1
Recipe submitted by SparkPeople user RSHASKY.
Nutritional Info Amount Per Serving
- Calories: 341.8
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 329.5 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 7.7 g
- Protein: 12.0 g
Member Reviews