Great Protein Oatmeal for Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup of 1 minute oats1/2 cup of Soy Milk (preferably unsweetened)3 Dates (un-pitted and chopped)2.5 tbsp of Peanut Butter (preferably unsweetened)
- either blend the peanut butter, soy milk and dates in blender
OR
- heat soy milk over stove for about 1 min, then melt peanut butter in soy milk.
- add chopped dates
- add oatmeal and simmer to your liking.
- you can substitute the dates with 1 or 2 tbsp of Splenda
Number of Servings: 1
Recipe submitted by SparkPeople user VYRUS79.
OR
- heat soy milk over stove for about 1 min, then melt peanut butter in soy milk.
- add chopped dates
- add oatmeal and simmer to your liking.
- you can substitute the dates with 1 or 2 tbsp of Splenda
Number of Servings: 1
Recipe submitted by SparkPeople user VYRUS79.
Nutritional Info Amount Per Serving
- Calories: 521.1
- Total Fat: 25.9 g
- Cholesterol: 0.0 mg
- Sodium: 254.7 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 9.9 g
- Protein: 21.2 g
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