Oven Fried Buttermilk Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken Breast, boneless, skinless, 24 ounces Sara Lee, Delightful White Bread, 4 slices Egg white, 1 serving largeButtermilk, lowfat, .5 cup salt and pepper to tasteCooking spray
Soak 4 large boneless, skinless chicken breasts in buttermilk for at least 2 hours in fridge. Bake bread at 250 degrees for 30 minutes and then leave in oven for another hour with heat turned off. Drain chicken and then pulse toasted bread in food processor until it forms crumbs. Add salt and pepper. Dredge chicken in egg white and then in toast crumbs. Place chicken on a rack fitted into a baking sheet. Coat with cooking spray. Bake 30-35 minutes, turning over after 20 minutes.
Tip: Lining the pan with parchment paper makes clean-up a snap!
Number of Servings: 8
Recipe submitted by SparkPeople user MABOUGIRL.
Tip: Lining the pan with parchment paper makes clean-up a snap!
Number of Servings: 8
Recipe submitted by SparkPeople user MABOUGIRL.
Nutritional Info Amount Per Serving
- Calories: 124.2
- Total Fat: 1.4 g
- Cholesterol: 49.9 mg
- Sodium: 131.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.0 g
- Protein: 21.8 g
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