Mock Waldorf Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 can chick peas1/4 C walnuts (lightly toasted)1 med rib (1/3 cup) celery1 TBSP onion1/2 apple1 1/2 TBSP mayo1 tsp dijon mustard1 squeeze of lemon juice 1/2 TBSP honeylettuce
Chop or process the celery, onion, & apple until chopped small. Mix all the dressing ingredients in a medium mixing bowl, then add in the peas and nuts. Serve over leaf lettuce.
P.S. You can lower the fat even more by omitting the nuts & using low fat mayo... it is still really Good!!!
Number of Servings: 4
Recipe submitted by SparkPeople user DANA7777.
P.S. You can lower the fat even more by omitting the nuts & using low fat mayo... it is still really Good!!!
Number of Servings: 4
Recipe submitted by SparkPeople user DANA7777.
Nutritional Info Amount Per Serving
- Calories: 173.2
- Total Fat: 7.6 g
- Cholesterol: 1.4 mg
- Sodium: 288.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.7 g
- Protein: 5.8 g
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