Vegetarian Omelet

Name: Vegetarian Omelet Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 3 egg whites; 1/4 cup red peppers; 1/4 cup green peppers; 1/4 cup red or yellow onions; 1 tbsp salsa

(2)

Number of Servings: 1

Ingredients

3 egg whites1/4 cup red peppers1/4 cup green peppers1/4 cup red or yellow onions1 tbsp salsa

Directions

Saute the vegetables in a frying pan with little non stick, low fat spray. Add the egg whites and cook fluffy. Garnish with Salsa for taste .

Number of Servings: 1

Recipe submitted by SparkPeople user JULZ654.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 90.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 237.1 mg
Total Carbs: 9.1 g
Dietary Fiber: 2.1 g
Protein: 13.3 g

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Member Reviews

LOUDSINE
I made this but added 1 whole egg and a 1/4 cup mushrooms. It was suprisingly delicious. - 6/24/07
CCSHERE
YUMMY! - 3/27/07