Chicken salad

Name: Chicken salad Recipe
Yield: 6
Ingredients: 12 ounces chicken; .5 cup chopped apple; .5 cup chopped pecans; .5 cup grapes halved; 2 T miricle whip

(2)

Number of Servings: 6

Ingredients

12 ounces chicken .5 cup chopped apple.5 cup chopped pecans.5 cup grapes halved2 T miricle whip

Directions

cook chicken and chop add other ingredients, chill

Number of Servings: 6

Recipe submitted by SparkPeople user GOTTASTITCH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 159.7
Total Fat: 9.0 g
Cholesterol: 32.9 mg
Sodium: 79.1 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.5 g
Protein: 14.2 g

More Recipes Like This

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews

DENISEG4
this is awesome - 10/28/08

Reply from GOTTASTITCH (10/28/08)
Thank you so much for your comment-- you can also add a half cup of celery for even more crunch and even some dried cranberries. My grandmother use to make this for picnics and I always loved it.
PAMZ1953
Simple to make-I bought chicken from the deli rather than cook chicken. Moist and refreshing. - 10/27/08

Reply from GOTTASTITCH (10/28/08)
Thank you so much. My grandmother use to make this and I always loved it. You can also add celery ( which I left off the original recipe ) for a little more crunch and I sometimes add a little dried cranberry.