Crudites

Name: Crudites Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 1 c. carrot sticks; 1 c. celery sticks; 3 c. bell peppers ( red green yellow); 1c. cauliflower; 1c. broccoli; 1c. grape tomatoes (or cherry tomatoes); 1c. mushrooms; 1c. green onions

(3)

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

1 c. carrot sticks1 c. celery sticks3 c. bell peppers ( red, green, yellow)1c. cauliflower1c. broccoli1c. grape tomatoes (or cherry tomatoes)1c. mushrooms1c. green onions

Directions

Wash and dry all ingrediants. Cut into appropriate size pieces for finger food.
Arrange on serving platter, or keep in fridge in stoarage bags.

Number of Servings: 10

Recipe submitted by SparkPeople user TOUDLES.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 31.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 27.2 mg
Total Carbs: 7.2 g
Dietary Fiber: 2.0 g
Protein: 1.4 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews

IDAHOSEASHELL
I love serving fresh veggies at every dinner. My family prefers them over most cooked veggies. I don't worry about exact amounts and I have other favorites like snow peas, raw green beans, radishes, zucchini, etc, but they are all so good for us and a great replacement for fries, chips, and so on. - 6/4/11
RAZZOOZLE
great - 10/28/17
PATRICIAANN46
Beautiful, delicious, and healthy.............. - 7/23/17