Spinach-Feta Bake
- Number of Servings: 6
Ingredients
Non Stick Cooking Spray3/4 cup chopped onion3 cloves of garlic, minced1 Tsp. Olive Oil2 10-ounce packages frozen chopped spinach, thawed and well drained1 cup low-fat cottage cheese, drained1 cup crumbled feta cheese1/2 cup refrigerated or frozen egg product, thawed1 Tsp. dried oregano or 1 Tbsp. snipped fresh oregano1/4 Tsp. freshly ground black pepper1/4 cup grated Parmesan2 Tbsp. fine dry bread crumbs
1. Lightly coat a 9-inch pie plate with non-stick cooking spray; set aside. In a medium saucepan cook onion and garlic in olive oil until onion is tender, about 4 minutes.
2. Stir spinach, cottage cheese, feta cheese, egg product, oregano and freshly ground black pepper. Add onions to spinach mixture. Spoon mixture into prepares pie plate.
3. In a small bowl, combine Parmesan and bread crumbs; sprinkle over spinach mixture. Bake, uncovered in a 350F oven for 30 to 35 minutes or until a knife inserted near center comes out clean. To serve, cut in wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNA_DA_MAMA.
2. Stir spinach, cottage cheese, feta cheese, egg product, oregano and freshly ground black pepper. Add onions to spinach mixture. Spoon mixture into prepares pie plate.
3. In a small bowl, combine Parmesan and bread crumbs; sprinkle over spinach mixture. Bake, uncovered in a 350F oven for 30 to 35 minutes or until a knife inserted near center comes out clean. To serve, cut in wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNA_DA_MAMA.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 3.9 g
- Cholesterol: 5.7 mg
- Sodium: 857.6 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.0 g
- Protein: 16.7 g
Member Reviews
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MLANE6775
This was great and almost like making Greek Spanokopetakia's (Spinach Cheese Triangles) without the philo. I cut Whole Wheat Tortillas into triangles, warmed them and used this as a spread/dip. Next time I will try Pita Chips. This recipe should be listed in appetizers. Delicious! - 3/10/07