Pumpkin granola bars

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 30
Ingredients
3/4 c. pumpkin, canned2 egg whites1/4 c. smart balance light, softened1/4 c. honey2 T. molasses2 c. rolled oats1/2 c. slivered almonds1/4 c. wheat germ1/2 t. ground cinnamon1 T. grated orange rind
Directions
Blend the pumpkin, egg, butter, honey, and molasses in a mixing bowl or food processor. Add the oats, nuts, wheat germ, cinnamon, and orange rind, and mix well. Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.

Yield: about 30 bars.


Number of Servings: 30

Recipe submitted by SparkPeople user SARAHTHOMAS1.

Servings Per Recipe: 30
Nutritional Info Amount Per Serving
  • Calories: 55.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.5 g

Member Reviews
  • KNYAGENYA
    These are wonderful! I changed the molasses and I swapped flax meal for wheat germ since I have a gluten intolerance. These are going to be a favorite at the house. - 10/25/12