Pumpkin granola bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
Directions
3/4 c. pumpkin, canned2 egg whites1/4 c. smart balance light, softened1/4 c. honey2 T. molasses2 c. rolled oats1/2 c. slivered almonds1/4 c. wheat germ1/2 t. ground cinnamon1 T. grated orange rind
Blend the pumpkin, egg, butter, honey, and molasses in a mixing bowl or food processor. Add the oats, nuts, wheat germ, cinnamon, and orange rind, and mix well. Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.
Yield: about 30 bars.
Number of Servings: 30
Recipe submitted by SparkPeople user SARAHTHOMAS1.
Yield: about 30 bars.
Number of Servings: 30
Recipe submitted by SparkPeople user SARAHTHOMAS1.
Nutritional Info Amount Per Serving
- Calories: 55.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 13.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.1 g
- Protein: 1.5 g
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