Oven Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 Chicken Brest (without skin)1 cup flour1/2 cup whole wheat bread crumbs1 1/2 cup buttermilk1 tsp paprika2 tsp pepper2 tsp poultry seasoning1 tsp garlic2 tsp onion powder
preheat oven 350
place all dry ingredients in bowl and mix
place chicken in bowl with the buttermilk
dip chicken in flour mixture and place in (greased pan) or use no stick foil, to line pan.
cook 30 minutes, then turn chicken over and cook 15 to 20 minutes . then enjoy, goes good with rice
Number of Servings: 6
Recipe submitted by SparkPeople user BJPETER.
place all dry ingredients in bowl and mix
place chicken in bowl with the buttermilk
dip chicken in flour mixture and place in (greased pan) or use no stick foil, to line pan.
cook 30 minutes, then turn chicken over and cook 15 to 20 minutes . then enjoy, goes good with rice
Number of Servings: 6
Recipe submitted by SparkPeople user BJPETER.
Nutritional Info Amount Per Serving
- Calories: 62.7
- Total Fat: 0.8 g
- Cholesterol: 8.5 mg
- Sodium: 68.7 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.5 g
- Protein: 5.1 g
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