Eggs
- Number of Servings: 1
Ingredients
Ousting eggs from baked goods - In recipes for baked goods that have a light, airy texture, replace eggs with an ingredient that provides lift. Any of the following ingredients can replace one whole egg in a recipe:* Half a small, ripe, mashed banana. This substitution gives the food a mild banana flavor, which can be nice in recipes for muffins, cookies, pancakes, and quick breads.*1/4 cup of applesauce, canned pumpkin or squash, or pureed prunes. If you use these foods, know that, depending on the recipe, they may add a hint of flavor. Using fruit purees to replace eggs can make the finished product somewhat denser than the original recipe.
Replacing eggs in casseroles, loaves, burger patties, and main dishes - A good starting point with most recipes in which egg acts as a binder is to use 2 to 3 tablespoons of any of the following ingredients (or a combination of them) to replace one whole egg. If the original recipe calls for two eggs, start with 4 to 6 tablespoons of egg substitute.
* Tomato paste
* Finely crushed breadcrumbs, cracker meal, or matzo meal
* Quick-cooking rolled oats or cooked oatmeal
* Mashed potatoes, mashed sweet potatoes, or instant potato flakes
Number of Servings: 1
Recipe submitted by SparkPeople user RYEAXL1.
* Tomato paste
* Finely crushed breadcrumbs, cracker meal, or matzo meal
* Quick-cooking rolled oats or cooked oatmeal
* Mashed potatoes, mashed sweet potatoes, or instant potato flakes
Number of Servings: 1
Recipe submitted by SparkPeople user RYEAXL1.
Nutritional Info Amount Per Serving
- Calories: 362.1
- Total Fat: 24.3 g
- Cholesterol: 1,032.8 mg
- Sodium: 306.2 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 30.4 g
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