Emmy's Crunchy Asian Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chow Mein Crunch noodleesDIced bell peppersGreen Onions (chives)Lettuce 2 cupsAnnies Shitake & Seaseme Dressing 2 TBSPManderine Oranges - Delmonte no sugar added.Grilled Chicken 2.5 ounces Brown Rice (1/3 Cup).75 ounces of Chedder Cheese light. Shredded.
Cook your chicken breast or tenders in your Forman Grill should take about 10 minutes lightly seasoned to your tasted. Cook instant brown rice mix.
Shred about 2 cups of iceburg lettuce, chop bell peppers, chives/green onions.
Arrange as follows:
Lettuces, chives, peppers, cheese, rice, chicken, chow mein crunchy noodles & then the oranges!!
Salad dressing in a small bowl mix the liquid from the manderine oranges. 2 tablespoons of the Annies Shitake dressing and shake it pour over salad.
Number of Servings: 1
Recipe submitted by SparkPeople user EBPOOKIE.
Shred about 2 cups of iceburg lettuce, chop bell peppers, chives/green onions.
Arrange as follows:
Lettuces, chives, peppers, cheese, rice, chicken, chow mein crunchy noodles & then the oranges!!
Salad dressing in a small bowl mix the liquid from the manderine oranges. 2 tablespoons of the Annies Shitake dressing and shake it pour over salad.
Number of Servings: 1
Recipe submitted by SparkPeople user EBPOOKIE.
Nutritional Info Amount Per Serving
- Calories: 440.4
- Total Fat: 21.5 g
- Cholesterol: 50.7 mg
- Sodium: 467.9 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 3.8 g
- Protein: 25.2 g
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