Earth Shakin' Shake

Name: Earth Shakin'' Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Banana fresh 1 small; Apples fresh 1 small; Wheat bran crude .125 cup; **Flax Seed Meal (ground flax) 2 tbsp; Oats .125 cup; *Soy milk RDT Medifast 1 serving; *Sesame Seeds 1 tbsp; Milk nonfat 1 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Banana, fresh, 1 small Apples, fresh, 1 small Wheat bran, crude, .125 cup **Flax Seed Meal (ground flax), 2 tbsp Oats, .125 cup *Soy milk, RDT Medifast, 1 serving *Sesame Seeds, 1 tbsp Milk, nonfat, 1 cup

Directions

Put everything into a blender and blend until there are no apple chunks. You can add different fruits or honey if you like.

Number of Servings: 1

Recipe submitted by SparkPeople user ROCSTAR115.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 534.3
Total Fat: 12.9 g
Cholesterol: 4.9 mg
Sodium: 329.9 mg
Total Carbs: 87.4 g
Dietary Fiber: 18.5 g
Protein: 29.6 g

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