Chilean Salad (Ensalada a la Chilena)

Name: Chilean Salad (Ensalada a la Chilena) Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 4 cups finely sliced onion; 4 cups diced peeled tomatoes; 1 tsp. salt (for spice); 1 tbsp salt (for amortiguar the onion); pepper; 1 tbsp of oil (mild flavored); lemon juice to taste (optional); 1/2 cup finely chopped fresh coriander (cilantro)

(3)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

4 cups finely sliced onion4 cups diced peeled tomatoes1 tsp. salt (for spice)1 tbsp salt (for "amortiguar" the onion)pepper1 tbsp of oil (mild flavored)lemon juice to taste (optional)1/2 cup finely chopped fresh coriander (cilantro)

Directions

Put onions in a bowl. Cover with cold water with a tbsp of salt and leave for an hour.

Drain well. Mix with the tomatoes and coriander on a large platter. Sprinkle with salt and pepper. Pour on oil and lemon juice. Mix and serve .

Number of Servings: 8

Recipe submitted by SparkPeople user OHTHEANGST.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 64.6
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 301.2 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.4 g
Protein: 1.7 g

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Member Reviews

ARTJAC
nice - 6/6/21
ZRIE014
tasty - 4/20/19
CD6913562
An interesting salad, but you will need to like onion. - 4/13/19
NANCYPAT1
Nice - 7/12/18
EVILCECIL
Great! - 7/12/18
PATRICIAANN46
Very Good.............. - 5/3/18
GOGOMAMA
Great chilean recipe! I have made it many times and we all love it! - 11/12/09