Chicken A La King
- Number of Servings: 8
Ingredients
1/4 C - onion - finely chopped1/4 C - celery - finely chopped1/4 C - green pepper - finely chopped1/4 C - pimento - chopped4 oz - mushroom stems & pieces - drained3 C - chicken or turkey - cooked & cubed1/2 t - seasoned salt1/8 t - black pepper10 oz can - low fat cream of mushroom soup13 oz can - fat free evaporated milk
Mix all ingredients into a large pot. Cover and cook on low for 30-45 minuited, until throughly heated and veggies are tender. Stirring occasionally.
This recipe also works well in a crock pot, cook on low 3 hours, stirring once.
Serve over brown rice, noodles or toast points.
Number of Servings: 8
Recipe submitted by SparkPeople user AVALENTINE.
This recipe also works well in a crock pot, cook on low 3 hours, stirring once.
Serve over brown rice, noodles or toast points.
Number of Servings: 8
Recipe submitted by SparkPeople user AVALENTINE.
Nutritional Info Amount Per Serving
- Calories: 139.4
- Total Fat: 1.9 g
- Cholesterol: 38.2 mg
- Sodium: 600.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.9 g
- Protein: 18.4 g
Member Reviews
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DIETINGAL
I used cooked chicken breast and what I had on hand which was everything but the celery and green pepper. I added a little leftover green peas and I also used 3/4 can of low fat chicken broth instead of the milk. I skipped the salt, the soup has plenty. It was very fast and tasty. - 2/4/09
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TGASPAR
I added peas and skipped on the celery, green peppers and onions (my husband won't eat them). I also left out the seasoned salt and doubled the mushrooms. Very close to the same taste as the much more fattening version my mother in law gave us the recipe for. A+!! Thanks for sharing! - 4/19/09