black beans recipe

Name: black beans recipe Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: 800 grams cabbage; 2 medium onins chopped; half a cup of red pepper chopped; 2 cups of turnip cubed; 5 tbsp olive oil; half cup tomato paste; 1.5 cup cooked black beans; 1 tbsp cumin powder; 1 tbsp coriander powder; 1 tbsp tumeric powder; water to cover.

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

800 grams cabbage2 medium onins, choppedhalf a cup of red pepper, chopped 2 cups of turnip, cubed5 tbsp olive oilhalf cup tomato paste1.5 cup cooked black beans1 tbsp cumin powder1 tbsp coriander powder1 tbsp tumeric powderwater to cover.

Directions

cook the onions in oil for about 5 minutes. Add the spices and cook for 1 minute. Add the other ingredient except for the beans, one at a time, for 5 minutes each. Add water to cover and cook for 30 minutes. Add the beans at the end.

Number of Servings: 8

Recipe submitted by SparkPeople user DANIELLEJUNEAU.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving