Cheesy Spinach & Artichoke Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
1 can (14 oz) artichoke hearts, drained and chopped1 10 oz pkg frozen chopped spinach, thawed and drained3/4 cup grated parmesan cheese3/4 cup plain lowfat yogurt1 cup shredded monterey jack cheese1/2 tsp onion powder
Assemble all ingredients.
Spread in pie plate and cook at 350 for 20 minutes. Serve with crackers or chunks of bread.
1 serving equals 2 TBSP
Number of Servings: 22
Recipe submitted by SparkPeople user KERRILANDON.
Spread in pie plate and cook at 350 for 20 minutes. Serve with crackers or chunks of bread.
1 serving equals 2 TBSP
Number of Servings: 22
Recipe submitted by SparkPeople user KERRILANDON.
Nutritional Info Amount Per Serving
- Calories: 52.1
- Total Fat: 2.9 g
- Cholesterol: 8.1 mg
- Sodium: 189.5 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.4 g
- Protein: 3.7 g
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