Salmon Noodle Casserole with Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz. whole wheat blend egg noodles1 (4 oz.) pkg. sliced exotic mushroomsCooking spray1 cup fat free low salt chicken broth, organic preferred2 tablespoons whole wheat flour2 oz. Neufchatel cream cheese, cubed1/2 teaspoon salt1 cup frozen peas1/2 teaspoon siracha pepper sauce1 (7.5 oz.) can wild salmon, drained, skin discarded, broken into chunks1/4 cup sliced unblanched almonds, toasted
Cook noodles according to package directions. Heat oven to 375°F.
MMeanwhile, saute mushrooms in a large nonstick skillet coated with cooking spray over medium-high heat 4 to 5 minutes or until mushrooms are golden brown. Whisk together broth and flour; stir into mushrooms. Reduce heat; simmer, stirring constantly, until sauce is thickened, about 2 minutes. Add cream cheese and salt; cook, stirring constantly, until cream cheese is melted. Stir in peas and pepper sauce.
Drain noodles; return to same pot. Add mushroom mixture; toss well. Add salmon; toss lightly and transfer to a 2-quart round or square casserole or baking dish coated with cooking spray. Cover dish with foil; bake 25 minutes or until heated through. Transfer to serving dishes; top with almonds.
Number of Servings: 4
Recipe submitted by SparkPeople user THEMIS27.
MMeanwhile, saute mushrooms in a large nonstick skillet coated with cooking spray over medium-high heat 4 to 5 minutes or until mushrooms are golden brown. Whisk together broth and flour; stir into mushrooms. Reduce heat; simmer, stirring constantly, until sauce is thickened, about 2 minutes. Add cream cheese and salt; cook, stirring constantly, until cream cheese is melted. Stir in peas and pepper sauce.
Drain noodles; return to same pot. Add mushroom mixture; toss well. Add salmon; toss lightly and transfer to a 2-quart round or square casserole or baking dish coated with cooking spray. Cover dish with foil; bake 25 minutes or until heated through. Transfer to serving dishes; top with almonds.
Number of Servings: 4
Recipe submitted by SparkPeople user THEMIS27.
Nutritional Info Amount Per Serving
- Calories: 408.8
- Total Fat: 12.8 g
- Cholesterol: 65.0 mg
- Sodium: 248.4 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 4.6 g
- Protein: 22.6 g
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