Vanilla Mung Bean Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Mung Beans, 2 cup Vanilla Extract, 1 tsp Tea, brewed, 8 fl oz (i like liptons vanilla tea-- it adds flavor or any other flavored tea works well) Apples, fresh, 1 cup, quartered or chopped (remove)Maca, 1 serving (Great for energy! Find it at your local health food store) can be omitted. *Splenda No Calorie Sweetener, 1 tsp *Smucker's - No Sugar Added - Orange Spread, 1 tbsp
1. Put all ingrendients in a pot (except apple)
2. Bring to a boil
3. Add the apple diced in cubes
3. Cook until the beans have turned into a puree.
4. Portion into serving cups -- makes 3 generous one cup servings or 6 1/2 cup servings
Serve with Maple Syrup or Honey Drizzled on top
Number of Servings: 3
Recipe submitted by SparkPeople user OFELIA.GABRIELA.
2. Bring to a boil
3. Add the apple diced in cubes
3. Cook until the beans have turned into a puree.
4. Portion into serving cups -- makes 3 generous one cup servings or 6 1/2 cup servings
Serve with Maple Syrup or Honey Drizzled on top
Number of Servings: 3
Recipe submitted by SparkPeople user OFELIA.GABRIELA.
Nutritional Info Amount Per Serving
- Calories: 186.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.8 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 11.4 g
- Protein: 9.6 g
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