cracker crusted tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8- 4oz tilapia filets1/2 cup reduced fat mayo1/2 cup parmesean cheese2 tbsp lemon juice15-20 crushed reduced fat ritz crackers
layer filet in 13 x9 pan
mix cheese, lemon juice and mayo spoon mixture evenly over filets
top with crushed crackers
bake 350 10-15min
makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ATWUND.
mix cheese, lemon juice and mayo spoon mixture evenly over filets
top with crushed crackers
bake 350 10-15min
makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ATWUND.
Nutritional Info Amount Per Serving
- Calories: 178.8
- Total Fat: 8.8 g
- Cholesterol: 10.2 mg
- Sodium: 256.7 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.0 g
- Protein: 23.4 g
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