Portobello Mushroom Jambalaya with Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 TBS olive oil2 large chopped onions1 medium bell pepper (any color)3 cloves garlic1/3 cup flour1 lb bonless skinless chicken breast, cut into 1/2 inch pieces2 cups uncooked long grain brown rice1 can (28 oz) diced tomatoes, drained2 cups fat free chicken broth1 tsp dried thyme1 tsp black pepper1/2 tsp cayenne pepper (or to taste)6 oz portobello mushrooms, cleaned and sliced3 scallions, sliced
1 Heat oil over medium high heat in a dutch oven or large heavy pan. Add onions, bell pepper and garlic and cook 4 minutes or until soft remove pan from heat.
2 Put flour in a large sealable plastic bag. Add chicken and shake to coat chicken.
3 Add chicken to pot with vegetables. Cook over med heat 4 minutes, until chicken is lightly browned
4 Stir in rice. Add tomatoes, broth, salt, thyme, black pepper and cayenne. Bring to a boil, resuce heat cover and simmer for 30 minutes.
5 Add mushrooms arranging them on top of rice mixture. Pour in 2 cups of water. Return to a boil, reduce heat to low and partially cover. Simmer 20 to 30 minutes or until rice is tender. Stir in scallions and remove from heat. Let cool for 5 minutes and serve.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NIKI778.
2 Put flour in a large sealable plastic bag. Add chicken and shake to coat chicken.
3 Add chicken to pot with vegetables. Cook over med heat 4 minutes, until chicken is lightly browned
4 Stir in rice. Add tomatoes, broth, salt, thyme, black pepper and cayenne. Bring to a boil, resuce heat cover and simmer for 30 minutes.
5 Add mushrooms arranging them on top of rice mixture. Pour in 2 cups of water. Return to a boil, reduce heat to low and partially cover. Simmer 20 to 30 minutes or until rice is tender. Stir in scallions and remove from heat. Let cool for 5 minutes and serve.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NIKI778.
Nutritional Info Amount Per Serving
- Calories: 392.6
- Total Fat: 7.2 g
- Cholesterol: 43.8 mg
- Sodium: 808.9 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 9.5 g
- Protein: 25.9 g
Member Reviews
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SPOONGIRLDEB
I tried this tonight...I have to say it was really good, but it definitely needs salt! I almost never add salt to anything, and admittedly I used unsalted tomatoes and low salt chicken broth, but I think a couple teaspoons of salt would have really kicked this up into the incredible rating! - 7/7/12