Pumpkin Seed Garlic Rice

Name: Pumpkin Seed Garlic Rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups cooked brown rice; 1 cup frozen green peas; 2 cups fresh spinach; 2 ounces pumpkin seeds; 3 to 4 cloves chopped garlic; 1/4 cup chopped red onion; 2 tblsp extra virgin olive oil; 2 tblsp lite soy sauce; Dash ofblack pepper; Your favorite hot sauce (optional)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 cups cooked brown rice1 cup frozen green peas2 cups fresh spinach2 ounces pumpkin seeds3 to 4 cloves chopped garlic1/4 cup chopped red onion2 tblsp extra virgin olive oil2 tblsp lite soy sauceDash ofblack pepperYour favorite hot sauce (optional)

Directions

To a large sauce pan, add olive oil, chopped garlic, red oinion and pmpkin seeds. Toss lightly til tender. Add cooked rice and peas stirring continually. Add remaining ingredients. Turn off stove to prevent spinach from over cooking. Continue stirring until all ingredients are well blended.Serve with a nice salad and fruit plate on your best china.

Number of Servings: 4

Recipe submitted by SparkPeople user TREAZURE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 278.6
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 427.0 mg
Total Carbs: 38.5 g
Dietary Fiber: 4.0 g
Protein: 8.3 g

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