Trail Mix Bar
- Number of Servings: 16
Ingredients
Number of Servings: 16
Recipe submitted by SparkPeople user PINKY_120.
3/4 c. (175ml) sunflower seeds3/4 c. (175ml) pumpkin seeds1/4 c. (60ml) sesame seeds1/2 c. (125ml) rolled oats3/4 c. (175ml) chopped dried apricots*3/4 c. (175ml) chopped dried apples*1/4 c. (60ml) dried cranberries*1/4 c. (60ml) mangoes*3 c. (750ml) rice krispy cereal3/4 c. (175ml) frozen apple juice concentrate, thawed1 c. (250ml) natural smooth peanut butter*use a food processor to chop dried fruit quickly and easily--------------------------------------------------------1) Spray an 8" (20 cm) square baking pan with non-stick cooking spray. Set aside2) Preheat oven to 350F (180 C) 3) Spread sunflower, pumpkin and sesame seeds, and rolled oats on a baking sheet. 4) Bake until fragrant and light golden in colour, about 8-10 minutes. Set aside to cool.5) Combine chopped dried fruits, toasted seeds and oats in a large boawl. Add puffed cereal.6) Stir to mix well and break up dried fruit.7) Add apple juice concentrate and stir until liquid is absorbed.8) Slightly warm peanut utter in the microwave or on the stovetop. Fold into fruit and seed mixture until well coated. 9) Press mixture into the prepared baking pan. Use the back of a spoon to firmly press mixture into pan. 10) Cover and chill in the refrigerator for at least 1 hr.11) Use a sharp knife or pizza wheel cuter to cut into squares. Store in refrigerator for up to 2 weeks or freeze for a later date.
Number of Servings: 16
Recipe submitted by SparkPeople user PINKY_120.
Nutritional Info Amount Per Serving
- Calories: 234.3
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 146.2 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.2 g
- Protein: 7.6 g
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