Teriyaki Chicken with Vegetables

Name: Teriyaki Chicken with Vegetables Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 2 lbs. chicken breast cubed; 1 bunch broccoli cut into bite size pieces; 16 baby carrots slice in half lengthwise; 1 green pepper chopped; 1 small onion julienned; 2 baby zuchini chopped; 2 cans mushrooms stems and pieces; 1/2 cup teriyaki sauce; 4 tbsp. olive oil; 2 cloves garlic minced

Number of Servings: 8

Ingredients

2 lbs. chicken breast, cubed1 bunch broccoli, cut into bite size pieces16 baby carrots, slice in half lengthwise1 green pepper, chopped1 small onion, julienned2 baby zuchini, chopped2 cans mushrooms stems and pieces1/2 cup teriyaki sauce4 tbsp. olive oil2 cloves garlic, minced

Directions

Heat olive oil in hot skillet, add chicken and garlic and stir-fry for 5-8 minutes until chicken is cooked, remove chicken from skillet and put vegetables in same skillet, stir-fry over high heat for about 5 minutes, return chicken to skillet with vegetables and stir. Add teriyaki sauce and simmer for 15-20 minutes.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user USARMYMOM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 269.8
Total Fat: 9.0 g
Cholesterol: 65.7 mg
Sodium: 1,689.0 mg
Total Carbs: 17.2 g
Dietary Fiber: 3.9 g
Protein: 31.2 g

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