multi- grain&beans soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* Steel Cut Oats, dry, 1 tbsp * Oats, 0.25 cup * Barley, pearled, raw, 1 tbsp * Wild Rice, 1 tbsp * White Rice, long grain, 1 tbsp * *Brown Rice, long grain, 0.125 cup * Sweet White Rice, 1 tbsp * Medjool dates, 3 date, pitted * Dry Dates, 7 date * Peanuts, dry-roasted, 1 tbsp * Pecans, 0.25 cup, halves * Beans, red kidney, 1 tbsp * Mung Beans, 1 tbsp * Lentils, 1 tbsp * Split Peas, 1 tbsp
Using a rice cooker with soup/slow cook function;
Add all ingredients and water to 4-cup line;
Boil for 10 minutes;
Stir well;
Then turn to soup function/or slow cook for ~80 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user ZAZADS.
Add all ingredients and water to 4-cup line;
Boil for 10 minutes;
Stir well;
Then turn to soup function/or slow cook for ~80 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user ZAZADS.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 11.9 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 4.7 g
- Protein: 4.0 g
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