BEAUTY'S FRIED BOTTOM ROUND STEAK

Name: BEAUTY''S FRIED BOTTOM ROUND STEAK Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Beef bottom round 1.5 lb; Kellogg's Corn Flakes Cereal .50 cup; *Whole Milk / Vitamin D 0.25 cup; Egg fresh 1 large; Pepper black 1 tsp; Salt 0.50 tsp; *Extra Virgin Olive Oil 1 tbsp

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Beef, bottom round, 1.5 lb Kellogg's Corn Flakes Cereal, .50 cup *Whole Milk / Vitamin D, 0.25 cup Egg, fresh, 1 large Pepper, black, 1 tspSalt, 0.50 tsp*Extra Virgin Olive Oil, 1 tbsp

Directions

PUT OLIVE OIL IN PAN.MIX MILK,EGG AND SALT AND PEPPER TOGETHER.CRUSH CORN FLAKES FINE.WASH STEAK PUT IN MILK AND EGG MIXTURE THEN PUT IN CORN FLAKES PUT IN PAN WITH OLIVE OIL LET FRY TIL STEAK IS DONE AND BROWNED ON BOTH SIDES.SERVES 5.

Number of Servings: 6

Recipe submitted by SparkPeople user BEAUTY22440.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 202.2
Total Fat: 8.9 g
Cholesterol: 103.2 mg
Sodium: 293.5 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.2 g
Protein: 26.4 g

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Member Reviews

SCHMITZ84
I made this recipe for a change from just grilling bottom round steaks. While my fiance loved it, I didn't think it had much taste, even after adding some extra spices into the recipe. - 3/29/10