Lentilles du monastère
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
- 1/4 cup olive oil- 2 large red onions, finely chopped- 4 medium carrots, grated- 1 tsp Herbes de Provence (a spice mix)- 3 cups vegetable broth- 1 cup dry du Puy or green lentils, rinsed- 1 28oz can diced tomatoes, with juice- 1/4 cup fresh parsley, chopped- 1/4 cup red wine- Salt and pepper, to taste- Swiss or sharp cheddar cheese, grated (to serve)
1. In a large pot or Dutch oven, cook the onions and carrots in the olive oil, over medium heat, 3 to 5 minutes.
2. Add the spices, stock, lentils and tomatoes and bring to a simmer.
3. Lower heat, cover and simmer 45 minutes, until lentils are tender.
4. Add red wine and parsley.
5. To serve, ladle into bowls and top with a bit of grated cheese.
6. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user STEEL0RCHID.
2. Add the spices, stock, lentils and tomatoes and bring to a simmer.
3. Lower heat, cover and simmer 45 minutes, until lentils are tender.
4. Add red wine and parsley.
5. To serve, ladle into bowls and top with a bit of grated cheese.
6. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user STEEL0RCHID.
Nutritional Info Amount Per Serving
- Calories: 239.5
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 738.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 7.1 g
- Protein: 6.3 g
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