sticky garlic chicken skewers

Name: sticky garlic chicken skewers Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 4
Ingredients: 3 cloves of garlic pressed or crushed; 2 tbsp honey; 4 tbsp ketchup; 2 tsp dijon mustard; 2 tsp hot pepper sauce; 3 boneless skinless chicken breasts cut into strips; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 4

Ingredients

3 cloves of garlic, pressed or crushed2 tbsp honey4 tbsp ketchup2 tsp dijon mustard2 tsp hot pepper sauce3 boneless skinless chicken breasts, cut into stripssalt and pepper to taste

Directions

mix marinade
add cut up chicken
let sit 30 min to overnight

thread onto skewers

grill on an outdoor grill 5-6 minutes or arrange on a foil lined baking sheet and broil for 6-7 minutes, turning occasionally until browned and cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user SHE-IT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.4
Total Fat: 0.7 g
Cholesterol: 30.9 mg
Sodium: 571.2 mg
Total Carbs: 12.4 g
Dietary Fiber: 0.1 g
Protein: 12.8 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews