brunswick stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients: Chicken Breast, no skin, 3.5 breast, bone and skin removed (remove)Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1.5 serving (remove)Onions, raw, 1 cup, chopped (remove)Swanson Chicken Broth 99% Fat Free, 1.85 cup (remove)Water, tap, 1 cup (8 fl oz) (remove)Stewed Tomatoes, 1.85 cup (remove)crushed tomatoes ( 1 can), .40 serving (remove)Tomato Sauce, 1.85 cup (remove)Chili powder, 6 tbsp (remove)Garlic, 5 cloves (remove)*Cumin seed, 6 tbsp (remove)Thyme, fresh, 3 tsp (remove)crushed red pepper flakes, 5 tsp (remove)Pepper, red or cayenne, 6 tbsp (remove)Tabasco Sauce, 6 tsp (remove)
cook chicekn & shred
melt butter & saute onions until tender.
add garlic & all herbs & seasonings, cook until fragant.
add all liquid ingredients, bring to a boil.
add chicken,cook until heated through.
SPICY
makes 10 - 1cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TORI7HARRISON.
melt butter & saute onions until tender.
add garlic & all herbs & seasonings, cook until fragant.
add all liquid ingredients, bring to a boil.
add chicken,cook until heated through.
SPICY
makes 10 - 1cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TORI7HARRISON.
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 4.3 g
- Cholesterol: 47.9 mg
- Sodium: 570.5 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.6 g
- Protein: 22.2 g
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