Easy Healthy Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Turkey kielbasa or turkey sausage1 bag frozen veggies1 sm can pineapple chunksonion - peeled and cut in chunks*green pepper - in chunks*spices to taste* can use frozen onion and pepper blend
Spray pan with cooking spray. Add meat and raw vegetables. Cover and cook 5-7 minutes until veggies are nearly cooked but still firm. Avoid peeking so that the steaming works. Add bag of veggies, pineapple, and spices. Recover and cook7-8 more minutes. Stir if needed, but avoid just peeking or the steaming will not cook the veggies.
Eat as is or on a bed of cooked brown rice. Even my non-healthy eating hubby loves this!
Number of Servings: 4
Recipe submitted by SparkPeople user KITNCHUCK.
Eat as is or on a bed of cooked brown rice. Even my non-healthy eating hubby loves this!
Number of Servings: 4
Recipe submitted by SparkPeople user KITNCHUCK.
Nutritional Info Amount Per Serving
- Calories: 160.5
- Total Fat: 5.6 g
- Cholesterol: 37.0 mg
- Sodium: 553.7 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.5 g
- Protein: 9.6 g
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