Szechwan Stir-Fry

Name: Szechwan Stir-Fry Recipe
Yield: 2
Ingredients: Ingredients:; Great Value Broccoli Stir Fry (16 oz bag equals 6 servings or 4.5 cups); 2 tablespoons Lite Soy Sauce; 1 tablespoon rice vinegar; 1 teaspoon Cornstarch; 1/2 teaspoon Splenda; 1/4 teaspoon minced Ginger Root; 1/4 teaspoon red or cayenne (or to taste); 1 teaspoon Sesame Oil; 2 cloves minced Garlic; 1 cup cooked rice or noodles

Number of Servings: 2

Ingredients

Ingredients: Great Value Broccoli Stir Fry (16 oz bag equals 6 servings or 4.5 cups)2 tablespoons Lite Soy Sauce1 tablespoon rice vinegar1 teaspoon Cornstarch1/2 teaspoon Splenda1/4 teaspoon minced Ginger Root1/4 teaspoon red or cayenne (or to taste)1 teaspoon Sesame Oil2 cloves minced Garlic1 cup cooked rice or noodles

Directions

Mix soy sauce, rice vinegar, minced ginger, cornstarch, splenda, sesame oil and cayenne pepper in a small bowl to make sauce. Set aside. Spray a non-stick skillet or wok with cooking spray and saute garlic until lightly browned. Add 1 - 16 oz. bag of Great Value Broccoli Stir-Fry and stir fry for 7-10 minutes. Add sauce and stir-fry for 2 minutes. Serve over rice or vermicelli noodles. (Rice and noodles are not included in nutritional value)

Number of Servings: 2

Recipe submitted by SparkPeople user LIVING4HIM2DAY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 142.3
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 740.9 mg
Total Carbs: 21.4 g
Dietary Fiber: 6.3 g
Protein: 7.3 g

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