multigrain muffins

Name: multigrain muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 2 egg whites; 1/4 cup vegetable oil; 1 cup plain yogurt; 1/3 cup brown sugar; 1/2 cup quick-cooking oats; 1 cup unbleached whole wheat flour; 1 cup spelt flour; 1/4 tsp salt; 1 tsp baking soda; 1 tsp baking powder

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 egg whites1/4 cup vegetable oil1 cup plain yogurt1/3 cup brown sugar1/2 cup quick-cooking oats1 cup unbleached whole wheat flour1 cup spelt flour1/4 tsp salt1 tsp baking soda1 tsp baking powder

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user SHELLYWILLIAMS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 126.8
Total Fat: 4.3 g
Cholesterol: 1.2 mg
Sodium: 215.5 mg
Total Carbs: 20.6 g
Dietary Fiber: 2.0 g
Protein: 3.9 g

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