rockin' green smoothie

Name: rockin'' green smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 very small banana; 3/4 apple (or one small); 1 serving hemp protein; 1 cup almond milk (unsweetened); water to desired consistency; unsweetened applesauce to desired sweetness

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 very small banana3/4 apple (or one small) 1 serving hemp protein1 cup almond milk (unsweetened)water to desired consistencyunsweetened applesauce to desired sweetness

Directions

mix in blender, pour into glasses, drink to your health!

Number of Servings: 2

Recipe submitted by SparkPeople user LUCYA8.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 12.6 mg
Total Carbs: 21.1 g
Dietary Fiber: 2.9 g
Protein: 9.5 g

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Member Reviews

SAMMY58
What - no kale?? just kidding, all my drinks have kale and make them very green first thing in the am. - 11/6/08

Reply from LUCYA8 (11/6/08)
oh - thanks for your comment! I listed this in the ingrediets database, but forgot to list it here - this recipe include a big handful (about a cup or so) of greens - spinach, arugula, kale, whatever you have on hand. glad you caught my error!