Roasted Cauliflower Soup
- Number of Servings: 4
Ingredients
1 cauliflower (I used an orange one)1 onion, cut into wedges2 cloves garlic, peeled4 cups fat-free vegetable broth1 large potato, peeled and cubed1/4 teaspoon freshly grated nutmegsalt and pepper, to taste4 drops truffle oil (optional, but good)Smoked Spanish paprika, to garnish
"Preheat oven to 400. Cut the cauliflower into florets and place them into a large baking dish sprayed with oil. Lightly spray the top of the cauliflower with oil. Bake for 20 minutes. Sprinkle the onion wedges and garlic on top of the cauliflower, spray lightly with olive oil, and return to the oven. Cook for 20-25 more minutes, stirring once halfway through.
While the vegetables are roasting, heat the vegetable broth and add the chopped potato. Bring to a boil and reduce the heat. Cook covered on very low until cauliflower is ready.
Add the cauliflower mixture to the broth. Puree it, in batches, in the blender until very smooth. Return it to the pot and add the nutmeg and salt and pepper to taste. Simmer for 10 minutes. Just before serving, stir in a few drops of truffle oil, if desired. Ladle into bowls and serve, sprinkled with smoked Spanish paprika."
Number of Servings: 4
Recipe submitted by SparkPeople user MARTYRED4LOVE.
While the vegetables are roasting, heat the vegetable broth and add the chopped potato. Bring to a boil and reduce the heat. Cook covered on very low until cauliflower is ready.
Add the cauliflower mixture to the broth. Puree it, in batches, in the blender until very smooth. Return it to the pot and add the nutmeg and salt and pepper to taste. Simmer for 10 minutes. Just before serving, stir in a few drops of truffle oil, if desired. Ladle into bowls and serve, sprinkled with smoked Spanish paprika."
Number of Servings: 4
Recipe submitted by SparkPeople user MARTYRED4LOVE.
Nutritional Info Amount Per Serving
- Calories: 153.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,009.8 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 8.0 g
- Protein: 6.5 g
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