Spicy Kohlrabi
- Number of Servings: 8
Ingredients
4-5 med kohlrabi with greens, washed, about 2 lbs. (1 kg) 3 Tbsp vegetable oil 4 bay leaves 1 tsp finely chopped garlic 2 serrano peppers, finely chopped, optional 1/2 tsp crushed carom seeds 1 Tbsp ground coriander 1/2 tsp cracked black peppercorns to taste 1/2 tsp turmeric 1 1/2-2 c water 2 Tbsp fresh lemon juice 1/2 tsp Garam Masala for garnish
Peel, dice kohlrabi into 1/2 inch (1 cm) pieces. Shred/mince greens.
Heat oil over medium high. Add bay leaves, saute 15 - 20 seconds, remove.
Stir in garlic, peppers, carom seeds, coriander, peppercorns, turmeric. Add greens.
Cook, stirring occasionaly, 5-7 minutes. Add diced kohlrabi, stir occasionally, 2-3 minutes. Add water. Bring to a boil over high heat.
Cover, boil about 5 minutes. Reduce heat, simmer, stirring occasionally, until tender, 35-40 minutes. Uncover.
Add lemon juice, cook until most liquid evaporates and dish is almost dry, about 5 minutes. Transfer to serving dish. Garnish with Garam Masala.
Number of Servings: 8
Recipe submitted by SparkPeople user LEEFJL.
Heat oil over medium high. Add bay leaves, saute 15 - 20 seconds, remove.
Stir in garlic, peppers, carom seeds, coriander, peppercorns, turmeric. Add greens.
Cook, stirring occasionaly, 5-7 minutes. Add diced kohlrabi, stir occasionally, 2-3 minutes. Add water. Bring to a boil over high heat.
Cover, boil about 5 minutes. Reduce heat, simmer, stirring occasionally, until tender, 35-40 minutes. Uncover.
Add lemon juice, cook until most liquid evaporates and dish is almost dry, about 5 minutes. Transfer to serving dish. Garnish with Garam Masala.
Number of Servings: 8
Recipe submitted by SparkPeople user LEEFJL.
Nutritional Info Amount Per Serving
- Calories: 87.4
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.4 g
- Protein: 2.3 g
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