Rosemary Orange Roughy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 fillets orange roughy (1/4 lb each)3 tablespoons Olive oil, halved1 cup White table wine, halvedrosemary1/4 cup plain soymilk1 lb potatoes, sliced
preheat oven to 350*
divide 1 pound fish into 4 fillets, rub with 1 tablepoon Ooil and rosemary, lay in baking pan, mix 1/2 cup white wine with 1/2 tablespoon Ooil and pour over fillets in baking pan with more rosemary. (a snug fit is best)
mix 1/2 cup wine, 1 tablespoon Ooil, and 1/4 cup soymilk
spread rosemary and 1/2 tablespoon Ooil in the bottom of a baking pan, slice potatoes thinly and layer potatoes, with each layer add rosemary and pour over a bit of the soy mix.
set side by side in the oven
steam baby carrots and aparagus for a colorful plate.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SCIFIVICTIM.
divide 1 pound fish into 4 fillets, rub with 1 tablepoon Ooil and rosemary, lay in baking pan, mix 1/2 cup white wine with 1/2 tablespoon Ooil and pour over fillets in baking pan with more rosemary. (a snug fit is best)
mix 1/2 cup wine, 1 tablespoon Ooil, and 1/4 cup soymilk
spread rosemary and 1/2 tablespoon Ooil in the bottom of a baking pan, slice potatoes thinly and layer potatoes, with each layer add rosemary and pour over a bit of the soy mix.
set side by side in the oven
steam baby carrots and aparagus for a colorful plate.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SCIFIVICTIM.
Nutritional Info Amount Per Serving
- Calories: 294.6
- Total Fat: 11.5 g
- Cholesterol: 29.5 mg
- Sodium: 106.3 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.2 g
- Protein: 23.9 g
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