Light Waldorf Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 red apples, diced2 tble lemon juice2 tble pecans, chopped4 tble plain yogurt2 tble plain soymilk
toast pecan in sry pan
mix apples with lemon and pecans. mix milk and yogurt. mix together.
toss waldorf salad with mixed greens, refridgerate and let wilt, garnish with ground black pepper.
accompany with jasmine or green tea
Number of Servings: 3
Recipe submitted by SparkPeople user SCIFIVICTIM.
mix apples with lemon and pecans. mix milk and yogurt. mix together.
toss waldorf salad with mixed greens, refridgerate and let wilt, garnish with ground black pepper.
accompany with jasmine or green tea
Number of Servings: 3
Recipe submitted by SparkPeople user SCIFIVICTIM.
Nutritional Info Amount Per Serving
- Calories: 188.3
- Total Fat: 7.3 g
- Cholesterol: 2.5 mg
- Sodium: 63.2 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.6 g
- Protein: 6.4 g
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