Pork and Potatoes
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 3oz pork loin, or pork chops, fat removed4 medium sized potatoes1 can of low fat Campbell's cream of mushroom soup1 cup of low fat milknon-stick sprayblack pepper, to taste1/4 tsp Lawry's season salt
Spray oven safe crock with non-stick spray of choice. I use a 5 qt sauce pan. Dice raw potatoes with peels on and put in pan. Lay pork loin chops on top and sprinkle with pepper and season salt. Bake at 425 until chops and potatoes are done. Mix milk and muchroom soup together and pour over the top of chops. Return to the oven until bubbling. Remove and serve.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PEACHZ3673.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PEACHZ3673.
Nutritional Info Amount Per Serving
- Calories: 422.8
- Total Fat: 14.0 g
- Cholesterol: 75.4 mg
- Sodium: 423.2 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 5.1 g
- Protein: 30.6 g
Member Reviews
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AJINMN
My parents have been doing this for years, but adding carrots also, then baking it with the soup for about 2-3 hours at 325-350. It brings your calories up to about 450, but for a whole meal which is still healthy, not so bad. Plus it is stick to your ribs food so you won't be hungry in 2 hours - 11/15/08
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JCASHE
The oven temperature says 425 degrees I believe. Also, I would leave out the Lawry's Seasoning Salt in case it contains MSG JCashe - 11/15/08
Reply from PEACHZ3673 (11/16/08)
Lawery's season salt says on the container..."no MSG" and it adds so much more flavor