Pork and Potatoes

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(14)
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 3oz pork loin, or pork chops, fat removed4 medium sized potatoes1 can of low fat Campbell's cream of mushroom soup1 cup of low fat milknon-stick sprayblack pepper, to taste1/4 tsp Lawry's season salt
Directions
Spray oven safe crock with non-stick spray of choice. I use a 5 qt sauce pan. Dice raw potatoes with peels on and put in pan. Lay pork loin chops on top and sprinkle with pepper and season salt. Bake at 425 until chops and potatoes are done. Mix milk and muchroom soup together and pour over the top of chops. Return to the oven until bubbling. Remove and serve.

serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PEACHZ3673.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 422.8
  • Total Fat: 14.0 g
  • Cholesterol: 75.4 mg
  • Sodium: 423.2 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 30.6 g

Member Reviews
  • LEAN_MOM
    Would be nice to have at least an approximate time for cooking. I'm a working mom and if this takes an hour or longer to cook, I just can't make it. - 2/16/11
  • XAYATAYAX
    usually have this on stove top, but add peas to it too. my husband don't care for peas, but they taste great in this... what i grew up knowing as... Goulash... YUM super YUM!!! - 1/14/11
  • IMASHADY1
    Another winner! My husband said it was good enough to be served in a restaurant! - 1/9/11
  • SNICKLBIT522
    how long are you supposed to cook this???? - 1/8/11
  • PAULA_W_D
    Made it for supper & it was so good I had a half portion for lunch the next day. Good stuf, it'll be a staple in our house. - 6/2/09
  • HELLOCHEVY
    I haven't made this yet but I want to. My concern is my husband doesn't like mushrooms and I have low fat cream of chicken soup. Would this be weird on top of pork or should I replace the pork with chicken breasts? - 2/13/09
  • DDMOM0507
    I think it needed a little more flavor. To be fair, I used Mrs. Dash instead of Lawry's because I had it on hand. I might add carrots, garlic and onions to this next time to spice it up a bit. - 12/2/08
  • LADYIRISH317
    I'm going to try this! I like the idea of baking carrots (or chunks of winter squash?) with it. - 11/17/08
  • VUEFROMMIDWEST
    Have made similar to this before, added mushrooms and onions, and the rice variation...with Frenches Onions on top.... - 11/17/08
  • ROSEBUD985
    Sounds good but we can't have potatoes so i will try this with rice. - 11/16/08

    Reply from PEACHZ3673 (11/16/08)
    mmmm....rice sounds good too...thanks for the suggestion

  • CRICKET2318
    Sounds great but a little too high in calories for me ... thanks thou - 11/15/08
  • MYGEORGE
    I've been doing something like this for years. I also add fresh mushrooms. Very good. - 11/15/08
  • AJINMN
    My parents have been doing this for years, but adding carrots also, then baking it with the soup for about 2-3 hours at 325-350. It brings your calories up to about 450, but for a whole meal which is still healthy, not so bad. Plus it is stick to your ribs food so you won't be hungry in 2 hours - 11/15/08
  • JCASHE
    The oven temperature says 425 degrees I believe. Also, I would leave out the Lawry's Seasoning Salt in case it contains MSG JCashe - 11/15/08

    Reply from PEACHZ3673 (11/16/08)
    Lawery's season salt says on the container..."no MSG" and it adds so much more flavor

  • ESPECIALLY7
    Sounds great, what is the temp set to for cooking this dish. - 11/14/08

    Reply from PEACHZ3673 (11/16/08)
    425 is the baking temp.

  • MAGA99
    Hubby was leary at first but we all enjoyed it & it is now part of our recipes - 11/13/08
  • DRIGBET
    What a simple and cheap way to take an ordinary pork chop and potatoe meal and make it something new! - 11/13/08
  • TRAVELGIRL7
    mmmm sounds lovely and definately one i'm going to try -
    now made and thoroughly enjoyed - 11/9/08
  • ONENAILER
    A recipe I'm going to try - 11/9/08
  • SUGARPUNK52
    Easy to throw together and put in the oven.Great tasting too! - 11/8/08
  • MOMSJUNK
    Calories a little higher but have the whole meal in one pot. Easy and very tasty. Thanks for sharing. - 11/7/08